Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Free CE Seminar: Reduce Inflammation & Pain to Optimize Movement and Recovery

Cindi Lockhart, RDN, LD, IFNCP

Fasting has been linked to various health benefits, including improved metabolic health and reduced inflammation. Cindy Lockhart, RDN, LD, IFNCP shares fasting strategies to reduce inflammation and pain, so you can optimize your patients' movement and recovery.


How to Use Light Therapy to Reduce Inflammation

Genevieve Newton, DC, PhD

Many people are turning to non-invasive therapies to fight inflammation, some of which are highly effective and have far fewer side effects than their pharmaceutical counterparts. Learn how to use red light therapy to reduce inflammation by using these simple questions to guide you.


Cindi's Roasted Veggie Quinoa Bowl with Lemon Tahini Dressing

Cindi Lockhart, RDN, LD, IFNCP

Board-certified integrative and functional nutrition practitioner Cindi Lockhart, RDN, LD, IFNCP, shares a warm and bright recipe to get you started in helping patients create a strong foundation in nutrition.


Practical Strategies and Meal Plans for Patients with Diabetes

Free CE Hours from an expert

Marlisa Brown, MS, RD, CDE, CDN

Watch this video training and earn FREE CE hours while learning recommendations for specific nutrient modifications, nutrition assessment, patient monitoring and evaluation methods, and problem-solving skills.


The Insomnia Epidemic

Americans are notoriously sleep deprived, and those with psychiatric conditions are even more likely to be yawning or groggy during the day.


Chronic sleep problems affect up to 80% of the clients in your practice, and sleep disorders are particularly common in clients with trauma, anxiety, depression, and chronic pain. That's why we created this FREE high-quality visual to help your clients get a better night’s sleep.


Bringing Men to the Table: Recognizing & Treating Eating Disorders in Male Clients

Key considerations for working with male clients

Andrew Walen, LCSW, LICSW, CEDS-S

To identify and treat males, it takes a complete re-think of what you assume eating disorders look like and how best to assist. Andrew Walen, LCSW-C, LICSW, CEDS-S, provides key guidance.


The Problem With Diet Culture

Free infographic to educate clients on the physical and mental health risks


It’s essential to recognize the impact of diet culture on your clients – and yourself. Use this free infographic to educate clients on the principles of diet culture, as well as its physical and mental health risks.


10 Key Questions: Medication Assessment Tools for the Elderly

Video demonstration from Kiplee Bell, MD, PA

Kiplee Bell MD, PA,

Geriatric expert Kiplee Bell, MD, shares the 10 key questions you must remember when performing a medication assessment for your elderly patients.


Treating Binge Eating Disorder, Complex Trauma, and Body Shame

Interview with renowned expert Amy Pershing, LMSW, ACSW

Amy Pershing, LMSW, ACSW

Binge eating disorder is the most underdiagnosed eating disorders, yet it occurs at very high rates in trauma survivors. In this candid interview, Amy Pershing, LMSW, ACSW, explores the intersection of eating disorders and trauma, as well as the implications for treatment.


Coping with ADHD & Heightened Emotions

Free printable exercise to use with adolescent & adult clients

Melissa Springstead Cahill, Psy.D.

People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.


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