Blogs and Free Resources

Here at PESI, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Kids and ADHD Meds: What Every Parent Needs to Know

Navigating your child’s ADHD can be frustrating, but finding the right medication to help doesn’t have to be. By understanding the different types of ADHD medications available, you can make informed decisions that best suit your child’s needs. With the right information and support, you can have meaningful conversations with your child’s medication prescriber, ask great questions at appointments, and help your kid thrive.

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Coping with ADHD & Heightened Emotions

Free printable exercise to use with adolescent & adult clients

Melissa Springstead Cahill, Psy.D.

People with ADHD feel both positive and negative emotions more intensely and frequently, and often for longer periods of time. With this exercise, clients can learn to respond to emotions mindfully, allowing them to better handle difficult situations.

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Self-Regulation and Mindfulness

Simple techniques for teaching all ages

Varleisha (Gibbs) Lyons, Ph.D., OTD, OTR/L

Looking for an easy way to teach young clients about self-regulation and mindfulness? Try this simple, short story from my new book, “Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder.”

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Breath of Joy

A Yoga Practice for Children with ADHD

Sometimes children with ADHD just can't stop moving...Here's a quick and enjoyable strategy to help restore attention and focus.

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