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Now Available For Preorder
This item is expected to ship 4-6 weeks after the event on November 5, 2019.
- DVD Video - 4+ hours Instructions
- Multi-disc DVD recording with electronic manual and instructions.
- BILL PIERCE
- PESI Rehab
- 11/5/2019 - Available Now for Pre-Order
- CE Available:
- Yes, See CE credit tab for complete continuing education details
- Product Code:
- Assess the principles of training.
- Examine physiological determinants of running performance.
- Describe the FIRST “3plus2” training program.
- Design an effective training program based on scientific principles.
- Utilize cross-training effectively to supplement running.
- Analyze running gait for recommending prehab and rehab stretches and strength training exercises.
- Evaluate how aging affects running performance.
- Utilize the 7-Hour Workout Week to enhance fitness while supporting healthy aging.
Gait Analysis and Screening
Assessments to Quickly Detect Issues: The Running Performance Model
- Implement motion capture – Dartfish, Qualysis, Video
- Strategies to Identify:
- Faculty Mechanics
- Muscular weakness
- Poor flexibility
Run Less, Not Train Less: The FIRST Program
- Physiological factors responsible for running performance
- Biomechanical factors responsible for running performance
- Nutritional factors responsible for running performance
Apply Principles of Training to Prevent Injury
- Apply to runners of all ages and abilities: 3 plus 2 program
- Quality over quantity
- Training with purpose
- Functional strength training timeline
- Flexibility exercises
- Goal setting and prediction tables
- Training programs for your clients
- Determining workout intensity
Big Questions Answered! Tackle the Most Common Concerns
- Progressive overload
- Individual differences
- Law of diminishing returns
Safe Returns: Getting Runners Back in Action Post-Injury
- Hamstring injury
- Injury identification
- Barefoot running
- Running form
- Running shoes
- Running frequency
- Weekly mileage
- Running fast
- Body weight
- Strength training
- Running surface
Youth Forgives Many Sins – Work with Aging Runners
- When is enough rest enough?
- Tackling recurring injuries
- Best practices to reduce risk of re-injury
- What happens to performance?
- Which biological factors affect running?
- Effects of psychological, social, and cultural factors
- Alternatives and solutions for the aging runner
- The 7-Hour workout week
Dr. Bill Pierce chaired the Health Sciences Department at Furman University for three decades. He and FIRST have been featured in articles in The Wall Street Journal, The New York Times, Business Week, Men’s Journal, Runner’s World and many other newspapers and magazines across the country. Pierce, listed as one of 10 marathon “supercoaches” by Runner’s World magazine, has made hundreds of presentations on fitness, wellness and running. As an intercollegiate athlete, he played on nationally ranked basketball teams and was a successful half-miler on the track team. He has captured many age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades.
Financial: William Pierce professor at Furman University. He is an author for Penguin Random House and receives royalties. Dr. Pierce receives a speaking honorarium from PESI, Inc.
Non-financial: William Pierce has no relevant non-financial relationship to disclose.
Dr. Scott Murr, assistant professor in the health sciences department joined the Furman faculty in 1998. Dr. Murr has served as the Director of the Furman Fitness Center and Aquatics for 15 years and is also the Director of the Molnar Human Performance Laboratory. Scott Murr is a 35-year veteran in the sport of triathlon and has been running marathons even longer. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events. Scott is a 12-time Ironman Triathlon finisher, having competed in Ironman Europe, Ironman Canada, Ironman USA with six finishes at the Ironman Triathlon World Championship in Kona Hawaii.
Financial: Scott Murr is an assistant professor at Furman University. He is an author for Penguin Random House and receives royalties. Dr. Murr receives a speaking honorarium from PESI, Inc.
Non-financial: Scott Murr has no relevant non-financial relationship to disclose.
Continuing Education Credits
CE Information Coming Soon
Continuing education credit information is coming soon for this non-interactive self-study package.
CEs may be available for select professions, as listed in the target audience. Hours will be dependent on the actual recording time. Please check with your state licensing board or organization for specific requirements.
There may be an additional fee for CE certificates. Please contact our Customer Service at 1-800-844-8260 for more details.
**Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals. As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards.
- Physical Therapist
- Physical Therapist Assistants
- Occupational Therapists
- Occupational Therapy Assistants
- Athletic Trainers
- Personal Trainers
- Exercise Physiologists
- Other Rehab Professionals
Your satisfaction is our goal and our guarantee. Concerns should be addressed to PESI HealthCare, P.O. Box 1000, Eau Claire, WI 54702-1000 or call (800) 844-8260.
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at (800) 844-8260.