Product Detail

MBSR - Mindfulness- Based Stress Reduction
DVD Video
$299.99 USD
Now Available For Preorder
Product Details
Format:
DVD Video - 8+ hours
Details:
Multi-disc video recording with electronic manual and instructions
Author:
DIANE RENZ, M.A., L.P.C.
Publisher:
PESI Inc.
Copyright:
5/8/2017 - Available Now for Pre-Order
CE Available:
Yes, See CE credit tab for complete continuing education details
Product Code:
RNV052175
Objectives
  • State core beliefs of MBSR.
  • List the seven attitudes needed in cultivating mindfulness.
  • Describe the themes and essential components of the eight week MBSR curriculum.
  • Provide a definition of mindfulness and describe how to introduce it into everyday language for clients.
  • Explain the steps in conducting a body scan mindfulness meditation.
  • Describe the benefits of sitting mediation practice and how the awareness of breath is involved.
  • Define open awareness as a technique used in practicing a sitting mediation.
  • Define the term cultivating insight and explain how it reduces stress.
  • Summarize how the use of interpersonal mindfulness facilitates communication and deepens awareness.
  • Demonstrate experience in practices that integrate MBSR into daily life.
  • Explain the use of a mindful pause (S.T.O.P.) to refocus attention and interrupt negative thoughts and ruminations.
  • Current Research: explain neuro-bio plasticity of MBSR.
Outline

Foundational Principles

  • The Origin of MBSR
  • Goals and Principles
  • Populations Served
  • Assessment and Orientation
  • MBSR Ground Rules
  • Teacher Competencies

The Curriculum—Themes

  • Class 1-3 Grounding Mindfulness in the Body
  • Class 4-5 Stress Reaction versus Response
  • Class 6-7 Communication and Interpersonal Mindfulness
  • Class 8 Summation and Bringing Mindfulness Home
  • All Day Session

Establishing Mindfulness Practices

  • Defining Mindfulness
  • Introduce Mindfulness Experientially and Verbally
  • 7 Essential Attitudes in Establishing Mindfulness

Establishing Intention and Commitment to Practice

  • How Intention Determines Outcome
  • Language to Guide - Top Down v. Bottom Up
  • Reality of the Road to Mindfulness Practice - Overcoming Obstacles

Guidance in Formal Mindfulness Practices

  • The Body Scan
  • The Sitting Meditation with Awareness of Breath
  • Yoga
  • Walking Meditation
  • Loving-Kindness Meditation
  • Practice in Leading a Mindfulness Meditation

Applying Mindfulness to Daily Life

  • Creating Home Practices
  • Use of Homework
  • The S.T.O.P.
  • The Three Minute Breathing Space
  • Awareness Exercises

Clinical Issues: Working with Difficulties

  • The Integrative Functions of MBSR
  • Working with Feeling
  • Working with Pain and Stress
  • Working with Anxiety and Panic
  • Application of Neuro-Science Research

Extract the Principles of MBSR for Application with:

  • Anxiety/trauma
  • Depression
  • Addictions
  • Mindfulness as Context, Content and Diagnostic

Inter-personal Mindfulness and Communication

  • Why Relationship is Number One Stressor
  • What is Mindful Communication?
  • Aikido as Metaphor in MBSR
  • Perceptual Awareness of the Body
  • Implicit Bias and the Brain
Author

DIANE RENZ, M.A., L.P.C.

Diane Renz, M.A., L.P.C., has 37 years of Mindfulness experience, trained with Jon Kabat-Zinn & Saki Santorelli at the Center for Mindfulness, UMASS.

Diane is a Neuroscience Practical Applications Facilitator, Licensed Psychotherapist, Workshop Developer, Mindfulness Instructor & MBSR Teacher, who founded Your Gateway to Healing™, a worldwide counseling, coaching, and consulting service.

Utilizing the latest neuroscience studies that show our capacity for changing our brains & biology through focused attention, she presents a variety of somatic and mindfulness based practices to help people affect positive state & behavioral changes, that are detailed in her upcoming book on Anxiety, based on her current trademarked workshop, “Healing Beyond Anxiety™: Body as Ally.”

With over 30 years in human services, trained in Transpersonal & Contemplative Psychology, philosophy, religious perspectives, as well as, extensive post graduate studies in Trauma and Somatic psychology, her work is a confluence of various schools of thought and personal experiment, and is fueled both by professional training and personal exploration.

She has studied with Dan Siegel, MD, in the field of neuroscience and Interpersonal Neurobiology, Jon Kabat-Zinn in Mindfulness Based Stress Reduction, and integrates the teachings of numerous other thought leaders in the field of Somatic research and Neuroplasticity. Diane’s view of a person’s inherent health guides her work; each symptom becomes opportunity for healing. Both her professional and personal experience has proven that you can turn ‘pain into possibility™’ as it becomes your Gateway to Healing™.

Speaker Disclosures:

Financial: Diane Renz is the Founder of Your Gateway to Healing™. She receives a speaking honorarium from PESI, Inc.

Nonfinancial: Diane Renz is a member of UMASS Center of Mindfulness.
Continuing Education Credits
For U.S. and Canadian customers, a CE test is available for $29.99 USD per participant. International CE rates may vary; please contact our Customer Service at 1-800-844-8260 for more details.

Listed below are the continuing education credit(s) currently available for this self-study package. Please note, your state licensing board dictates whether self study is an acceptable form of continuing education. Please refer to your state rules and regulations.

Certificates of Successful Completion may be emailed, faxed or mailed to participants completing the post-test/evaluation and paying the CE fee.

**Information obtained in this course should be used within your scope of practice.

CE Credit is not available for this product.
Audience
Addiction Counselors, Counselors, Marriage & Family Therapists, Nurses, Occupational Therapists & Occupational Therapy Assistants, Psychologists, Social Workers, and other Mental Health Professionals